Grains & Cereals
Himalayan Barley Grains
Whole hulled barley from high-altitude Lahaul Valley farms.
Key Features
- Whole hulled for maximum nutrition
- High beta-glucan fiber content
- Centuries-old Lahaul staple crop
- Organic certified
- Versatile for soups, porridge, brewing
Description
Barley has been a staple food in the Lahaul Valley for centuries, where harsh winters demand hardy crops. Our Himalayan barley is whole-hulled, preserving the bran layer rich in beta-glucan fiber. Traditionally used in soups ('thukpa'), porridge, and fermented drinks ('chhang'), this versatile grain is now gaining recognition as a superfood for heart health and blood sugar management.
Specifications
| Origin | Lahaul Valley, Himachal Pradesh |
|---|---|
| Altitude | 3,000m+ |
| Weight | 1 kg |
| Type | Whole hulled |
| Shelf Life | 12 months |
| Certification | Organic |
Frequently Asked Questions
How long does barley take to cook?+
Whole hulled barley takes 45-60 minutes on stovetop or 25 minutes in a pressure cooker with a 1:3 grain-to-water ratio.
What are the health benefits of barley?+
Barley is rich in beta-glucan fiber which supports heart health, digestion, and helps manage blood sugar levels.
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